09:10 AM - One small step towards not being a fatass
My husband and I went to one of the Florissant civic centers (it used to be The Civic Center, but they built another one; this one's named for longtime mayor James Eagan). We bought the membership to use the gym, so we may as well use it.
Of course, we have a treadmill at home, and what do we both end up on? Treadmills. Then again, this means no waiting. I still plan on alternating with the recumbent bike they have, but there are 5 treadmills and only one recumbent bike, so I imagine there will be more likely to be one of the former open than the latter on any given day. (I won't use the regular stationary bikes 'cause my ass hurts for 2 days after that.)
I did pretty well. I started out with 3mph on a 2% grade, then went to 3.2mph, then to 1% with 3.4mph. I stayed there for a bit, then lowered the grade to zero 'cause it seemed like that was starting to hurt my heels a bit. Then I went down to 3.3mph, then eventually back up to 3.4, then 3.5, then stayed at a whopping 3.6mph for a while. (Yes, I'm that out of shape. Then again, give me a little credit: I do only have a 27" inseam, so walking that fast is pretty tough anyway, especially given ze finally-starting-to-heal heel spurs.) In the last minute or two I slowed down to 3, then 2 to cool down and end at 30 minutes. Can't tell you how far I walked, though it was over a mile, 'cause I forgot to look before I stopped.
That's day 1. We plan on going back today. J did, of course, phenomenally better than I did. He ran 2 miles at 6mph then did some cooldown for a bit, not wanting to push it too much so he could go back today. Of course, he says that because he could only do 2 miles at that pace it indicates he's woefully out of shape, but I reminded him it could still be worse. The only worrying factor is that his knee is giving him trouble, but he's hoping once he gets into the routine and drops a little of the excess weight it'll stop complaining.
I'm hoping after a week or two I'll be able to sleep better (I always wake up to partial consciousness or more at least twice a night, unless I'm dead tired). That would give me hope that I'll be able to get on a more regular sleep schedule. Then I want to start getting up a half hour earlier so I can do some moderate walking on the treadmill in the basement. The idea is that before you eat your first meal is the best time for some light exercise: when you have absolutely no fresh carbs floating around in your system waiting to be burned, since you've not eaten for 10+ hours. It's a bad time to do anything incredibly strenuous, as you can start burning muscle in addition to fat. However, if you do light jogging or moderate walking, you avoid that, plus you burn a lot more fat then than if you did the same workout during the day given most people generally eat during the day, hehe. So... yeah. I hope to try that suggestion, but I want to get my sleep schedule more constant. No more of this 4-5 hours a night during the week, 10-12 on weekends thing. Not good.
If I can get going on the exercise during the morning, I can make my afternoons alternate between more cardio and some strength and tone weight training.
I definitely need to take it one day at a time though. However, I need to make exercise a daily part of my life. With the specters of adult diabetes, heart disease, and circulatory problems looming in the distant shadows, and with me approaching 30, it's time I started not just worrying vaguely about them but actually doing something to keep them away. I also want to be into a strong habit-formed routine of exercise (habits are hard to break, after all) by the time we start trying to have a child. I don't want pregnancy to make my health fall apart, and I want to have the energy to keep up with the demands of parenthood. Hell, I wouldn't mind having more energy in the bedroom either, which I'm sure J would appreciate.